Loreana Sofia | A Fitness, Nutrition and Wellness Brand

nutrition wellness fitness blog

Oh yeah… some serious free printable business here 

Whether you’re looking for nutrition help, fitness motivation or simply to organize yourself, you’ll definitely find something you’ll like. 

Quick Navigation

Fitness

Daily
Workout Planner

daily workout planner
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Monthly
Workout Planner

MONTHLY WORKOUT PLANNER
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75 HARD
Challenge

75 hard challenge
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365 Days in
Workouts

365 DAYS IN WORKOUTS
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Nutrition

Macronutrient
Food Log

food log
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Mom, What's For
Dinner?

what's for dinner
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First Apartment Grocery List

FIRST APARTMENT GROCERY LIST
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Weekly Meal
Planner (3 Pages)

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Weekly Meal
Planner (2 Pages)

meal planner 2 page
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Weekly Meal
Planner (1 Page)

meal planner 1 page
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Holistic Health Worksheet

HOLISTIC HEALTH WORKSHEET
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Wellness

SMART Goal
Worksheet

smart goal
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Monthly
Habit Tracker

monthly habit tracker
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Monthly
Sleep Tracker

sleep tracker
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Daily
Brain Dump

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Guided
Brain Dump

guided brain dump
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Self-Guided
Brain Dump

self guided Brain dump
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Organization

2022-2023
Calendar

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Daily
Planner

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Meet Loreana

For the real on all things nutrition, fitness and wellness.

THIS WAY TO ALL THINGS  nutrition
THIS WAY TO ALL THINGS  fitness
THIS WAY TO ALL THINGS  wellness

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