NUTRITION COACHING
Take control of your diet & get the body that you want.
Forever.
OR SCHEDULE A CALL FOR FURTHER QUESTIONS
What it’s about
I’m here to teach you how to achieve the lifestyle and body that you want, while building a strong and healthy relationship to food… and most importantly, teaching you how to make it sustainable.
Being able to understand how your body functions and responds to food is crucial… but it’s a long-term process. The tools you need to get there is what you’ll learn through this coaching.
This isn’t a theoretical thing, it is a practical service adapted 100% to your life. We’ll be working 1-to-1 on this, so you’ll have my undivided attention.
Most importantly, you won’t be cutting out any type of food.
Cheers to making you feel your very best… all while eating pasta.
Meet the coach
Loreana Sofia
- ISSA Certified Nutritionist
- ISSA Certified Private Coach
- Passion are all things health, fitness and nutrition
- A whoooole bunch of personal experience in nutrition (seriously, she’s tried a whole bunch of things on herself, friends and family)
Meet the coach
Loreana Sofia
- ISSA Certified Nutritionist
- ISSA Certified Private Coach
- Passion for all things fitness, nutrition and helping others achieve their goals
- A whoooole bunch of personal experience
xx LS
What You’ll Get
① In-Depth Assessment
Having a deep understanding of what your current day-to-day looks like is crucial to taking further steps. You’ll get asked a series of detailed questions so I have all the tools that I need to start working with you. Depending on your plan, this will be either via a questionnaire you will fill out or a video call.
② Personalized consultation video or call
Following the assessment, you’ll get an extremely detailed consultation video or call (depending on your plan). This video will give you a road map as to what out time together will look like and how we will achieve your health goals. Details like your daily habits, your exercise routine, your food logs and much more will be discussed. This video will be entirely personalised… my goal is to not to flip your routine on its head, but to help you in a way that is moulded to your life.
③ Weekly check-ins
Life has ups and downs all the time. Weekly check-ins allow you to continuously adapt your plan to what works for you, and allow me to keep a track record of your progress. Markers such as your dietary habits, workout habits and mindset all come into play. Depending on your plan, this will be done via questionnaire or via video call.
④ Private text message access
No matter what questions you may have in-between weekly check-ins, I will be just a text away. Having me at your fingertips will ensure that you understand what goes into your plan and guarantees an answer ASAP.
OR SCHEDULE A CALL FOR FURTHER QUESTIONS
power
Once you understand how nutrition is about freedom – not restriction! – you’ll be able to eat the foods you love while feeling your best.
of knowledge.
As I explain the decisions we take every step of the way, you will be able to develop the tools you need to be independent with your nutrition .
power
Once you understand how nutrition is about freedom – not restriction! – you’ll be able to eat the foods you love while feeling your best.
of knowledge.
As I explain the decisions we take every step of the way, you will be able to develop the tools you need to be independent with your nutrition .
PLANS
Basic*
Bronze*
Silver*
Gold*
✓ In-Depth Assessment
You will be sent a questionnaire assessing your current level and future goals.
✓ Personalized consultation video
After studying your assessment, will record a video detailing the road-map and goals for our time together.
✓ Weekly check-ins
Once a week, you will fill out a questionnaire reviewing your week’s progress. You will then get a video response with the new goals and adaptations for the upcoming week
× 24/7 private message access
× Live in-depth assessment
× Weekly live check-ins
✓ In-Depth Assessment
You will be sent a questionnaire assessing your current level and future goals.
✓ Personalized consultation video
After studying your assessment, will record a video detailing the road-map and goals for our time together.
✓ Weekly check-ins
Once a week, you will fill out a questionnaire reviewing your week’s progress. You will then get a video response with the new goals and adaptations for the upcoming week
✓ 24/7 private message access
Ability to text me at anytime for questions between your check-ins
× Live in-depth assessment
× Weekly live check-ins
✓ LIVE In-Depth Assessment
We will have a 1-to-1 video call allowing me to assess your current level and future goals
✓ Personalized consultation video
After studying your assessment, will record a video detailing the road-map and goals for our time together.
✓ Weekly check-ins
Once a week, you will fill out a questionnaire reviewing your week’s progress. You will then get a video response with the new goals and adaptations for the upcoming week
✓ 24/7 private message access
Ability to text me at anytime for questions between your check-ins
✓ LIVE monthly check-ins
We will have a 1-to-1 video call to discuss your updated goals and progress
× Weekly live check-ins
✓ LIVE In-Depth Assessment
We will have a 1-to-1 video call allowing me to assess your current level and future goals
✓ LIVE consultation response
Following our initial call, we will have a second call to discuss what the road-map will be to achieve your goals
✓ LIVE weekly check-ins
We will have live video calls to discuss your progress for the past week and adjust your plan for the upcoming one.
✓ 24/7 private message access
Ability to text me at anytime for questions between your check-ins
* A minimum of 3 months is required. Paid monthly.
Optional: Workout Plan
Optional: Gym Coaching
✓ New weekly gym plan
✓ 100% adapted to the equipment you have available
✓ Includes weight training and cardio goals
✓ Live 1-to-1 coaching during your workout
✓ Guidance through proper form and positioning
✓ Done via video call
PLANS
A minimum of 3 months is required
EXTRAS
Optional: Workout Plan
Optional: Gym Coaching
✓ New weekly gym plan
✓ 100% adapted to the equipment you have available
✓ Includes weight training and cardio goals
✓ Live 1-to-1 coaching during your workout
✓ Guidance through proper form and positioning
✓ Done via video call
OR SCHEDULE A CALL FOR FURTHER QUESTIONS
