About Loreana Sofia

I’m a nutrition, fitness and wellness lover, globetrotter, and a story-teller. 

My hope is to make your health, fitness and nutrition journey a success by sharing reliable and science-backed information… all in an easy and digestible form. 

This is also the place where I reflect on my life, and share with you what I’ve learnt. Hopefully, I will help you go through whatever it is you need help with… or at the very least make you feel not-so-alone in it. 

Someone once asked me what I was passionate about. This website is all of that put together. 

Welcome to my happy place.